The state of affairs in 2021 differs barely from that of the earlier season.
In 2020, the confinement stunned the path runners in the midst of the pre-competitive part, only some competitions had survived in early March, earlier than the full blackout.
This yr, few races have been capable of happen, with the exception of the worldwide ones.. Regarding the cross, Balma had anticipated by planning the nationals on 4 completely different websites, however the qualifying phases have been canceled successively, and the France are postponed to the fall like many different races.
Suddenly, few path runners can be there as a result of the lag of the path season.
So, for now, the horizon is blocked for the overwhelming majority of practitioners. Therefore, a number of options can be found to them, and we’ll look at them one after the other.
Run digital or keep at house
Most of the occasions are held in digital mode. This can be the case, for instance, with the trait du Ventoux. The registered runners can subsequently run on time and at the desired instances and full the deliberate race.
Advantages : the preparation is similar to that of the competitors and the athlete respects the periodization of the masses, that’s to say he observes a precompetitive sharpening part and a post-race restoration part, which permits him to to progress bodily and mentally throughout the season.
Disadvantages: A digital race won’t ever change an actual race particularly as a result of of the lack of stimulation as a result of the absence of adversity. In addition, it’s important to handle your provides, not straightforward on an occasion exceeding 4 hours of racing.
For a big quantity of athletes, nonetheless, it’s extra cheap to restrict journey and change the deliberate race with a check session near house.
In this case, we suggest doing solely 2/3 of the race in phrases of distances and elevation. For instance, changing a path of 40 km and 1500m d +, plan a check session of about 25 km and 1000m d +, to be carried out in competitors situations.
Advantages : Here too, the periodization of the masses is revered, and motivation is maintained, which is important for an athlete. A check session makes it potential to “stress” the organism advantageously and to provoke adaptation processes.
Disadvantages: Again, a check is just not a contest. The absence of direct confrontation doesn’t assist you to be pushed to its limits. The impact on the physique is subsequently not the identical.
The challenges multiply
In the absence of competitions, some golf equipment and athletes manage their very own races in small teams, usually changing the cross. Between athletes of related ranges and coaching collectively, these mini-competitions are very stimulating.
Others manage longer challenges of 10 to 30 km, in a number of loops. Thus, everybody can resolve the distance to run (or moderately the period) in accordance with their targets. A looped course facilitates refueling in addition to race administration, which brings nearer to the competitors.
Last answer out there to athletes on this empty interval of competitions: the full reorganization of the season by finishing up a brand new coaching planning-programming.
Advantages : Everyone can take the alternative to work on their weak factors and begin a brand new cycle of MAS / PMA, power / endurance of power or even strengthen their cardio capability or their endurance index. We may take benefit of a protracted winter to cross extra with a number of advantages.
Disadvantages: We undergo an extended interval with out competitors, with an inevitable loss of motivation. The lack of periodization of masses additionally will increase the danger of damage. Finally, who can say when the competitions will really resume? This lack of certainty is distressing even whether it is needed to place into perspective the place of sport in our lives.
In conclusion, everybody can select between these completely different options.
However, we suggest respecting the periodization of masses for physiological and psychological causes., by finishing up the deliberate races just about, by finishing up check periods, or by collaborating in challenges that don’t convey collectively greater than twenty individuals.
However, for ultra-trail runners who’ve collected a number of seasons, it may be worthwhile to remain a semester, or even a full yr with out competitors.