In reference to the longer term Fossat well being heart, in addition to with different “health sports” actions carried out by varied golf equipment and sports activities associations, tennis well being and well-being (TSBE) is beginning slowly with 4 motivated members. “This action is aimed at all those who wish to resume a physical and sporting activity or to discover one. It is dedicated to people with chronic pathologies or reminiscent of serious pathologies, but also to older retirees”, explains Lucie Rocher, sports activities educator in sports activities well being and ageing. It additionally affords prevention actions in tailored bodily exercise (APA) to battle in opposition to untimely ageing and which contributes to the autonomy of the particular person (instance: prevention of falls). The care of members, robotically licensed by the French Tennis Federation, ensures individualized and safe follow circumstances. “The practice of tennis has many advantages: it is a playful, adaptive sport, rich in proposals thanks to a modular court, varied equipment (textures of balls, various types of rackets, adjustable net, etc.), group situations or individual”, assures Lucie Rocher. Thus the cycle of eight periods affords an everyday, tailored, reassuring and progressive exercise. Everyone can then make the selection to resume a cycle, to enroll within the newbie tennis course on the membership or to transfer in the direction of different healthy sport actions. Currently, 4 individuals meet with rackets in hand on the tennis courtroom on Fridays, from 10 a.m. to 12 p.m., for a small participation of 20 €.
Elements that might change in September (day and worth to be decided), the variety of members is proscribed to eight individuals per session. Note that the membership is within the means of acquiring the well being sport label.