Less injuries in padel than in tennis? Padel Magazine

We have typically heard that padel was a sport requiring much less bodily situation and inflicting much less injuries than tennis, is it actually a actuality?

What is essentially the most injury-prone space for beginner padel and tennis gamers?

In the case of beginner padel: In the case of beginner tennis:

• Elbow 20% Elbow 16%
• Back 14-11% Foot 15%
• Foot 13-11% Knee 11%
• Knee 11-10% Shoulder 8%
• Shoulder 10-8% Back 5%

If we have a look at the information of skilled tennis gamers between 2012 and 2016 (sadly, there’s not an excessive amount of information regarding skilled padel gamers) we discover the next distribution.

We can see a really excessive variety of again injuries, effectively above the next injuries: foot, shoulder and wrist.

What do these information imply?

Differences between tennis and padel followers

The information point out that between padel and tennis amongst amateurs, there’s probably not a lot distinction in phrases of injured areas. There remains to be a barely larger proportion of again injuries in padel.

The shoulder, very wanted in tennis by way of the service and in padel with the various gestures such because the smash, the Bandeja or the vibora that are carried out above the peak of the pinnacle, is an space a lot much less in danger than the elbow, main damage amongst followers of each sports activities. The well-known tennis elbow is after all accountable, it’s due to this fact important for an beginner to watch out in the selection of his gear.

Differences between amateurs and professionals

If we evaluate the gamers of beginner {and professional} tennis, it is rather fascinating to see the distinction in again injuries. If they’re very rare amongst amateurs, they’re clearly so among the many professionals, with a formidable improve between 2012 and 2016. We due to this fact conclude that high-level follow, which is principally finished on exhausting courts, mixed with many journeys that professionals should make, generates a extreme stress on the backbone.

It can be fascinating to know if in the case of padel we’d discover comparable variations between amateurs and professionals, however sadly we don’t have adequate information for the time being.

Number of injuries

In padel, there’s a median of two.75 injuries per 1000 hours of play, whereas at tennis, the common variety of injuries per 1000 hours of play varies from 1 to 4. We can contemplate that the chance of contracting an damage is analogous for these two sports activities.

These information imply that these two sports activities have a a lot decrease threat of damage than another. contact sport. From contactless sports activities, they’d be in an intermediate place, as there are sports activities with larger damage averages resembling volleyball and gymnastics.

Factors that improve the chance of sustaining a padel damage

In the case of beginner padel gamers, it has been confirmed that the decrease the extent of play, the extra injuries there are, which will be defined by the truth that the gamers have poorer bodily and technical situation, which might result in extra injuries.

Conclusions

We can say that padel is a sport thatwe will follow with out an excessive amount of threat for our well being, which makes it a enjoyable exercise par excellence.

In phrases of injuries, there’s not an enormous distinction with tennis, however even at an beginner degree, we should always not overlook bodily preparation and technical work.

Bibliography

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